Healthy living tips and information at MerckEngage.com
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Yoga is a series of stretches and poses, usually in a class, for flexibility, strength, and balance development. The intensity of yoga can be adjusted according to the level of experience.
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Working With Your Health Care Provider
Watch a Video on Preparing for Appointments
Discussion and Questions Checklist [PDF, 3 pages, 182k]
Follow-up Checklist [PDF, 1 page, 120k]
Health Screenings
Download Screenings for Men [PDF, 1 page, 91k]
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Understanding Health Insurance
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Information for Caregivers: Working Closely With a Health Care Professional
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Medication Worksheet [PDF, 2 pages, 111k]
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Waysto ManageYour Health
Health Planning
Your Food and Activities
Find out how many calories you eat, drink, and burn each day.
Eating Well
Browse healthy recipes
Create a meal plan
Get great–tasting recipes and tips for healthy eating.
Eating Out Healthy
Healthy Chinese Food Options
Condition Tracking
Simple tools to help you manage health conditions
Getting Fit
Browse activities
Create an activity plan
Take advantage of helpful ideas for activity and fitness.
Energizing Exercises in Just 10 Minutes
Get Motivated to Work Out
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Condition Library
Learn more about health conditions including:
Diabetes, Type 2
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Rx for Health
It's important to take your new prescription medication as directed by your health care provider.
Use the Adherence Estimator® to help you understand your feelings about your newly prescribed medicine.
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Build an ongoing plan based on your needs. Set personal health goals. Plan healthier meals with great-tasting recipes. Even update your progress with tracking tools. Health care professionals benefit from signing up, too.
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