Lower-in-Calorie Fast-Food Options
One advantage of fast food is that it's, well, fast. But that quick, easy meal may not be a low-calorie meal. You might feel more comfortable knowing that convenience is not trumping calories.
Smarter choices
It is possible to make better choices when you're looking at fast-food menus. Here are examples that contain less than 350 calories from some popular food chains:
If you're looking for fast food that's
LOWER in CALORIES
(less than 350 calories)
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Arby's |
Ham and Swiss Melt Sandwich Calories 300 |
Kids Meal—Popcorn Chicken Calories 260 |
Kids Meal—Jr. Roast Beef Sandwich Calories 200 |
Chopped Farmhouse Salad—Turkey and Ham Calories 250 |
Burger King |
Chicken Tenders (4 pieces) Calories 180 |
Tendergrill Chicken Garden Salad without dressing Calories 230 |
Cheeseburger Calories 310 |
BK Veggie Burger without mayo Calories 320 |
KFC |
Toasted Wrap with Tender Roast Filet Calories 310 |
Kids Meal—Popcorn Chicken Calories 290 |
KFC Snacker, Fish Calories 320 |
Honey BBQ Sandwich Calories 300 |
McDonald's |
Chicken McNuggets (4 pieces) Calories 190 |
Premium Caesar Salad with Grilled Chicken Calories 220 |
Hamburger Calories 250 |
Cheeseburger Calories 300 |
Pizza Hut |
Veggie Lover's Pizza—12-inch Medium Thin 'N Crispy (1 slice) Calories 180 |
Fit 'n Delicious 12-inch Pizza—green pepper, red onion, and diced red tomato (1 slice) Calories 150 |
Pepperoni 12-inch Medium Hand-Tossed Style Pizza (1 slice) Calories 230 |
Veggie Lover's Pizza—14-inch Large Stuffed Crust (1 slice) Calories 330 |
Subway |
Kids Meal Turkey Breast Sandwich (on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers, and cucumbers) Calories 190 |
Tomato Garden Vegetable With Rotini Soup Calories 90 |
Subway Club Salad (without dressing or croutons) Calories 140 |
6-inch Veggie Delite Sandwich (on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers, and cucumbers) Calories 230 |
Taco Bell |
Fresco Crunchy Taco Calories 150 |
Crunchy Taco Calories 170 |
Fresco Grilled Steak Soft Taco Calories 160 |
Fresco Ranchero Chicken Soft Taco Calories 170 |
Wendy's |
Caesar Side Salad Calories 60 |
Small Chili Calories 220 |
Junior Hamburger Calories 230 |
Plain Baked Potato Calories 270 |
The nutrition information is from the respective restaurant Web sites. Please refer to their nutrition guides for more information. Accessed July 13, 2010.
And do not forget, when you're choosing your meal by the calorie count, the condiments, sauces, and dressings can add a lot. When in doubt, order it plain.
Always be sure to talk with your health care professional before making any changes to your diet.
Brands mentioned are the trademarks of their respective owners.
Always check with the health care professional before beginning any activity plan or increasing activity. It's also important to ask him or her about target heart rate to help determine appropriate exercise intensity.
Always check with your health care professional before beginning any activity plan or increasing your activity. It's also important to ask him or her what your target heart rate is to help determine what exercise intensity is appropriate for you.
Always be sure to check with your health care professional before beginning any activity plan or increasing your activity.
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This information is provided by an independent source. Merck is not responsible for this content. Please discuss any and all treatment options with your healthcare professional. The manufacturer of a product generally has the most complete information about that product.
This information is provided by an independent source. Merck is not responsible for this content. Please discuss any and all treatment options with your healthcare professional. The manufacturer of a product generally has the most complete information about that product.
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| Play | Nutrition call (7:16) |
| Play | Activity call (7:22) |
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This Planner uses Activity Points as a way to help you stay motivated and focused on your activity goals. Points are assigned to each activity in the Planner. You'll earn more points when you increase the duration of the activity.
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What you'll gain
At 500 Activity Points per week: Once you consistently reach this level (ie, 150 minutes of moderate–intensity aerobic activity per week), you may gain substantial health benefits. These benefits include lower risk of coronary heart disease, stroke, high blood pressure, type 2 diabetes, and depression.
At 1,000 Activity Points per week: When you consistently reach this level (ie, 300 minutes of moderate–intensity aerobic activity per week), you may gain even more health benefits. These benefits include a decreased risk of colon and breast cancer and an even lower risk of heart disease and diabetes.
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