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7 Ways to Cook Healthier—Starting Today

When it comes to eating healthy, how you cook your meals can be just as important as what you cook. Try these 7 healthy cooking methods.

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A Top Food for Boosting Fiber Intake

Beans and legumes are high-fiber foods, providing nearly 7 grams of fiber per serving. Find easy ways to get more of these fiber-rich foods into your diet.

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Eating Out Healthy

Feel like Chinese tonight? Or Indian, or Italian, or Thai? Or are you just in the mood for a casual family restaurant?

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Your Body Mass Index (BMI) is an estimate of how much body fat you have based on your height and weight. It can help you make a plan for reaching your health goals.

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