Get Energized:

Boost Your Energy in Just 10 Minutes

These 6 natural energy boosters can help ease stress and help you feel refreshed in just 10 minutes.

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Health Goals—Small Steps to Getting Healthier

Exercise and physical activity may be some of the healthiest things you can do for yourself at any age.

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5-Step Weight-Loss Plan

One way to lose weight is to eat fewer calories and get more active at the same time. Follow these 5 steps to get closer to your weight-loss goal.

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How Active Are You?

The good news: You may find you're more active than you think. Try to assess a full week if you can.

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Your Body Mass Index (BMI) is an estimate of how much body fat you have based on your height and weight. It can help you make a plan for reaching your health goals.

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Not for use by:
  • Pregnant or nursing women
  • Anyone less than 18 years old

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