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Yoga is a series of stretches and poses, usually in a class, for flexibility, strength, and balance development. The intensity of yoga can be adjusted according to the level of experience.
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Watch the video now to see how Linda is achieving her health goals by making some simple changes to her lifestyle.
Bipolar I Disorder
General Health and Wellness
High blood pressure
Nausea and Vomiting Caused by Chemotherapy
Working With Your Health Care Provider
Watch a Video on Preparing for Appointments
Discussion and Questions Checklist [PDF, 3 pages, 182k]
Follow-up Checklist [PDF, 1 page, 120k]
Download Screenings for Men [PDF, 1 page, 91k]
Download Screenings for Women [PDF, 1 page, 94k]
Insurance and You
Understanding Health Insurance
What Are Medicare and Medicaid?
Insurance Questions Checklist
Tips for Caregivers
Communicate & Connect
Information for Caregivers: Working Closely With a Health Care Professional
Boost Daily Activity Plan
Medication Worksheet [PDF, 2 pages, 111k]
Tips for Taking Your Medicine [PDF, 2 pages, 852k]
Condition Tracking Tools
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Waysto ManageYour Health
Your Food and Activities
Find out how many calories you eat, drink, and burn each day.
Browse healthy recipes
Create a meal plan
Get great–tasting recipes and tips for healthy eating.
Eating Out Healthy
Healthy Chinese Food Options
Simple tools to help you manage health conditions
Create an activity plan
Take advantage of helpful ideas for activity and fitness.
How Active Are You? [PDF]
Lower the Pressure
Sign up to use the Daily Planner to help organize everyday tasks, appointments, and health-related needs.
Learn more about health conditions including:
Diabetes, Type 2
High Blood Pressure
Working with your health care provider
Linda's StoryWatch the video now to see how Linda is achieving her health goals by making some simple changes to her lifestyle.
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Rx for Health
It's important to take your new prescription medication as directed by your health care provider.
Use the Adherence Estimator® to help you understand your feelings about your newly prescribed medicine.
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Build an ongoing plan based on your needs. Set personal health goals. Plan healthier meals with great-tasting recipes. Even update your progress with tracking tools. Health care professionals benefit from signing up, too.
Merck products, information, and other resources that provide innovative health solutions.
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MerckEngage can be your resource for helping your patients make healthy lifestyle changes.
Visit the health care professionals section of MerckEngage.
* The Consumer Guide can be found as a link in an IOM discussion paper (Wu et al. 2013. Let's Ask 4: Questions for Consumers and Providers About Health Insurance. Discussion Paper. Institute of Medicine, Washington, DC. http://iom.edu/Global/Perspectives/2013/LetsAsk4.aspx.)
Adherence Estimator is a registered trademark of Merck Sharp & Dohme Corp., a subsidiary of Merck & Co., Inc., Whitehouse Station, NJ, USA. US and non-US Patents Pending.Copyright © 2008 Merck Sharp & Dohme Corp., a subsidiary of Merck & Co., Inc. All rights reserved.
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