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Yoga

Yoga is a series of stretches and poses, usually in a class, for flexibility, strength, and balance development. The intensity of yoga can be adjusted according to the level of experience.

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Conversation Starters

What do you think about your new medicine? Use this quick survey to help start a chat with your doctor!

Medicine Worksheet [PDF]

Create a handy record of all your medicines, vitamins, and supplements.

Tips for Taking Your Medicine [PDF]

Try these simple steps for remembering to take and refill your medicines.

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Recipes for ME. Tracking tools for ME. Articles for ME.

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