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Yoga is a series of stretches and poses, usually in a class, for flexibility, strength, and balance development. The intensity of yoga can be adjusted according to the level of experience.

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Conversation Starters

What do you think about your new medicine? Use this quick survey to help start a chat with your doctor!

Medicine Worksheet [PDF]

Create a handy record of all your medicines, vitamins, and supplements.

Tips for Taking Your Medicine [PDF]

Try these simple steps for remembering to take and refill your medicines.

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Click below to learn more about Merck products in these areas:

Making decisions about health insurance is easier when you understand
what is available, how to get it, what it costs, and how to use it.*

Visit KnowYourHealthInsurance today

* The Consumer Guide can be found as a link in an IOM discussion paper (Wu et al. 2013. Let's Ask 4: Questions for Consumers and Providers
About Health Insurance
. Discussion Paper. Institute of Medicine, Washington, DC.


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HIV Management Tools

My Health Matters and My Positive Agenda mobile and desktop apps are easy-to-use tools that help you track the symptoms of your HIV treatment so you can share and discuss them with your health care team.

Download the mobile app from the iTunes Store

Download the app to your desktop and look for the icon to start.

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If you do not have prescription-drug coverage and cannot afford your medicines, you may be eligible for free Merck medicines through the Merck Patient Assistance Program. Get the facts about this and other programs from Merck.

Through our medicines, vaccines, biologic therapies, and consumer and animal products, we work with customers and operate in more than 140 countries to deliver innovative health solutions. We also demonstrate our commitment to increasing access to health care through far-reaching programs that donate and deliver our products to the people who need them. For more information, visit

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