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Yoga is a series of stretches and poses, usually in a class, for flexibility, strength, and balance development. The intensity of yoga can be adjusted according to the level of experience.
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Watch the video now to see how Linda is achieving her health goals by making some simple changes to her lifestyle.
Bipolar I Disorder
General Health and Wellness
High blood pressure
Nausea and Vomiting Caused by Chemotherapy
Working With Your Health Care Provider
Watch a Video on Preparing for Appointments
Discussion and Questions Checklist [PDF, 3 pages, 182k]
Follow-up Checklist [PDF, 1 page, 120k]
Download Screenings for Men [PDF, 1 page, 91k]
Download Screenings for Women [PDF, 1 page, 94k]
Insurance and You
Understanding Health Insurance
What Are Medicare and Medicaid?
Insurance Questions Checklist
Tips for Caregivers
Communicate & Connect
Information for Caregivers: Working Closely With a Health Care Professional
Boost Daily Activity Plan
Medication Worksheet [PDF, 2 pages, 111k]
Tips for Taking Your Medicine [PDF, 2 pages, 852k]
Condition Tracking Tools
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