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Walking Paths With Fewer Seasonal Allergy Triggers

  • Indoor options may include walking on a treadmill at the gym, water-walking at an indoor pool, or walking at an air-conditioned shopping mall. Some malls have walking groups and open their doors early for walkers; call the management office to find out.
  • To walk outdoors, choose a paved running track with a well-mowed infield or artificial turf and pick a time of day when the pollen count is low. Try to stay away from grassy fields or areas which contain the pollens you are allergic to.
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