Health Perspectives -

Paulett's Story: Diabetes

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What Is Diabetes?

Diabetes means that you have too much sugar in your blood. A main goal of treating diabetes is to keep your blood sugar...

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Adding 10 to 15 minutes of exercise to your daily routine may make a difference. Regular exercise can help lower your cholesterol, blood pressure, and blood sugar. It also can help strengthen your heart and muscles, help insulin work better, and help you lose weight. What’s not to like?

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Your Treatment Plan

Can Help You Manage Your Diabetes

Your health care team can help you create a diabetes management plan to help you reach your treatment goals.

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Blood Sugar


Keeping track of your blood sugar levels helps you see if your diabetes treatment plan is working for you—or whether you need some changes.

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