The food you eat
Eating foods high in saturated fat or trans fat can raise your cholesterol levels.
Cholesterol can contribute to the buildup of a substance called plaque in the walls of your arteries. When plaque builds up in the arteries, it may be hard for blood to flow through them.
These are some examples of foods that have saturated fat:
- Meats that come from animals, such as fatty beef and chicken with the skin
- Dairy products, such as whole or reduced-fat milk, cream, butter, and cheese
- Deep-fried foods
These are some examples of foods that have trans fat:
- Fried foods
- Some margarines or spreads
Foods high in cholesterol can also raise your cholesterol levels. These are some examples of foods high in cholesterol:
- Liver and other organ meats
- Egg yolks
- Cheese, cream, and butter
Talk with your doctor about what kinds of changes you need to make. Keep things delicious! When choosing healthier meals, try to avoid ingredients that you find bland or boring.
Lack of exercise can cause weight gain, which can make your cholesterol levels go up.
Smoking damages the walls of your arteries. It can cause plaque to build up in your arteries. Smoking may lower your HDL (good) cholesterol, which can increase your risk of heart disease.