Wondering Why
You're Awake?

You know you have insomnia, but what does that really mean? Discover the science of wake and sleep.

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What Is Insomnia?

Insomnia is difficulty falling asleep or staying asleep even when a person has a chance to do so.

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Want to do more to address your insomnia? Many cities have sleep centers and clinics that cover testing and treatment. Ask your health care provider to help you take the next step.

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Lifestyle Causes of Insomnia

Insomnia can be triggered or perpetuated by your behaviors and sleep patterns.

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Do I Have Insomnia?

So how do you distinguish a normal, passing sleep problem from insomnia that requires treatment?

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