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Insomnia

Wondering Why
You're Awake?

You know you have insomnia, but what does that really mean? Discover the science of wake and sleep.

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What Is Insomnia?

Insomnia is difficulty falling asleep or staying asleep even when a person has a chance to do so.

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Healthy

Bites

Try eating bigger meals earlier in the evening. If hunger strikes late at night, try a small snack of walnuts, almonds, cashews, or pistachios. They boost serotonin—a key hormone that helps promote healthy sleep.


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Lifestyle Causes of Insomnia

Insomnia can be triggered or perpetuated by your behaviors and sleep patterns.

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Do I Have Insomnia?

So how do you distinguish a normal, passing sleep problem from insomnia that requires treatment?

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