Insomnia is difficulty falling asleep or staying asleep even when a person has the chance to do so.
Learn the different terms used to describe insomnia.
Using tobacco products near bedtime can make it hard to fall asleep and/or stay asleep. Avoid nicotine to help you get a better night’s sleep.
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Insomnia can be triggered or perpetuated by your behaviors and sleep patterns.
So how do you distinguish a normal, passing sleep problem from insomnia that requires treatment?
To cheer on the healthy choices you make every day and give you new ideas and tools to help keep you on the right path. Whether you're managing a health condition, trying to drop an old habit, caring for a loved one, or just looking for a healthy recipe—MerckEngage® is with you every step of the way.
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