Healthier Solutions Your Way
Insomnia is difficulty falling asleep or staying asleep even when a person has the chance to do so.
Learn the different terms used to describe insomnia.
Sleeping in when you’re tired can disrupt your sleep routine. Try to stick to a regular sleep schedule.
Insomnia can be triggered or perpetuated by your behaviors and sleep patterns.
So how do you distinguish a normal, passing sleep problem from insomnia that requires treatment?
To cheer on the healthy choices you make every day and give you new ideas and tools to help keep you on the right path. Whether you're managing a health condition, trying to drop an old habit, caring for a loved one, or just looking for a healthy recipe—MerckEngage is with you every step of the way.
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Merck Sharp & Dohme Corp., a subsidiary of Merck & Co., Inc. All rights reserved.