What Is


Insomnia is difficulty falling asleep or staying asleep even when a person has the chance to do so.

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Are There Different Types of Insomnia?

Learn the different terms used to describe insomnia.

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Sleep support groups meet to share their feelings, experiences, and ideas with each other. Ask your health care provider to help you find a support group or do an Internet search. Remember—if you have insomnia, you’re not alone.

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Lifestyle Causes of Insomnia

Insomnia can be triggered or perpetuated by your behaviors and sleep patterns.

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Do I Have Insomnia?

So how do you distinguish a normal, passing sleep problem from insomnia that requires treatment?

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