Are you sleep-habit savvy?
Your sleep and wake systems may not be working as they should, causing your insomnia. It's important to know your behaviors could be playing a role as well. Are you doing all you can to help yourself sleep at night? Are you doing some things you shouldn't? Maybe you're stimulating your wake system without knowing it. Maybe you're unintentionally sending mixed signals and telling your brain to ramp up when it's time to wind down. Test your knowledge on your sleep habits and find out.