Get insights and tools that can help you manage insomnia.



If you have insomnia, healthy sleep habits can make a big difference.

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Insomnia: A Guide

to Talking With Your Health Care Professional

Asking the right questions of your health care professional can help you get the answers you need about your insomnia.

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Light Therapy for Insomnia

In light therapy, you sit near a special light box for a certain amount of time each day.

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