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Insomnia > How to Manage Insomnia

Practice Good Sleep Habits

Five Tips for a Better Sleep
Five Tips for a Better Sleep

If you've tried to apply sleep habit tips and relaxation exercises and still have trouble sleeping, your doctor may recommend other treatment options.

  • Sleep Habit Savvy
    Are you sleep-habit savvy?

    Visit WhySoAwake.com and take this sleep quiz to find out how much you know about the things coming between you and more sleep.