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Insomnia > How to Manage Insomnia

Practice Good Sleep Habits

Five Tips for More Sleep
Five Tips for More Sleep

If you've tried to apply sleep habit tips and relaxation exercises and still have trouble sleeping, your doctor may recommend other treatment options.

  • Take a Sleep Habit Quiz
    Are you sleep-habit savvy?

    Visit WhySoAwake.com and take this sleep quiz to find out how much you know about the things coming between you and more sleep.