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Eating

Mediaplex_tag

Healthy

Bites

Lean meats contain less fat. When you eat beef or pork, choose cuts that end in “loin,” such as sirloin or tenderloin.

Eating Out Healthy

Feel like Chinese tonight? Or Indian, or Italian, or Thai? Or are you just in the mood for a casual family restaurant?

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BMI

Calculator?

Your Body Mass Index (BMI) is an estimate of how much body fat you have based on your height and weight. It can help you make a plan for reaching your health goals.

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Please enter your weight.

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Not for use by:
  • Pregnant or nursing women
  • Anyone less than 18 years old
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