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Eating

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Healthy

Bites

Cook flavorful, healthy dishes by steaming veggies, chicken, or fish using a steamer basket. Add lemon juice or no-salt seasoning to the water to pump up the flavor.

Eating Out Healthier

Eating out? Healthy meals at restaurants do exist if you know what to look for.

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BMI

Calculator?

Your Body Mass Index (BMI) is an estimate of how much body fat you have based on your height and weight. It can help you make a plan for reaching your health goals.

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Please enter your age.

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Please enter your weight.

Calculate

Not for use by:
  • Pregnant or nursing women
  • Anyone less than 18 years old
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