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Fish is usually lower in fat and cholesterol than most meat or poultry. Try to eat fish 2 or 3 times a week. But do not eat seafood if you are allergic to it. Instead of battered or fried foods, try grilled or steamed seafood.
Eating out? Healthy meals at restaurants do exist if you know what to look for.
Your Body Mass Index (BMI) is an estimate of how much body fat you have based on your height and weight. It can help you make a plan for reaching your health goals.
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Find Out What Your Number Means
Use My Diary to record your numbers get helpful tips, and see your progess over time.
To cheer on the healthy choices you make every day and give you new ideas and tools to help keep you on the right path. Whether you're managing a health condition, trying to drop an old habit, caring for a loved one, or just looking for a healthy recipe—MerckEngage® is with you every step of the way.
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