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Saturated fat is in many types of meat and in dairy products made from whole milk. A good rule of thumb is to eat less than 10% of calories from saturated fat each day.
Feel like Chinese tonight? Or Indian, or Italian, or Thai? Or are you just in the mood for a casual family restaurant?
Your Body Mass Index (BMI) is an estimate of how much body fat you have based on your height and weight. It can help you make a plan for reaching your health goals.
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Use My Diary to record your numbers get helpful tips, and see your progess over time.
To cheer on the healthy choices you make every day and give you new ideas and tools to help keep you on the right path. Whether you're managing a health condition, trying to drop an old habit, caring for a loved one, or just looking for a healthy recipe—MerckEngage is with you every step of the way.
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