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Eating

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Healthy

Bites

Fish is usually lower in fat and cholesterol than most meat or poultry. Try to eat fish 2 or 3 times a week. But do not eat seafood if you are allergic to it. Instead of battered or fried foods, try grilled or steamed seafood.

Eating Out Healthier

Eating out? Healthy meals at restaurants do exist if you know what to look for.

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BMI

Calculator?

Your Body Mass Index (BMI) is an estimate of how much body fat you have based on your height and weight. It can help you make a plan for reaching your health goals.

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Not for use by:
  • Pregnant or nursing women
  • Anyone less than 18 years old
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