7 Ways to Cook

Healthier—Starting Today

When it comes to eating healthy, how you cook your meals can be just as important as what you cook. Try these 7 healthy cooking methods.

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A Top Food for Boosting Fiber Intake

Beans and legumes are high-fiber foods, providing nearly 7 grams of fiber per serving. Find easy ways to get more of these fiber-rich foods into your diet.

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The Power of Portion Control

Portion control is knowing and managing how much you eat. This may help you better manage your weight and your diabetes.

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