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How to Read Nutrition Facts Labels

One of the most helpful tools for making smart food choices is the Nutrition Facts label. Every food package has one—and it can provide a lot of important information. Here’s how to read it.

1Check serving
2Check calories
3Limit these
4Get enough of these
5Footnote
6Quick guide to % Daily Value: 5% or less is low, 20% or more is high
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