3 Quick Ways to Eat Healthy

Maintaining good nutrition is not just about what you eat, it's also about how you eat. These 3 tips can help you stay on track.

  1. Eat a balanced breakfast. Try whole-grain cereal with milk, yogurt with fruit and berries, or a tortilla with peanut butter and sliced banana.
  2. Snack wisely. You can boost your energy between meals—and get important vitamins and minerals—when you plot out your snacking choices. The best snacks combine 2 or more food groups, such as protein, grains, and healthy fats. Single-serve plain yogurt cups with fruit slices or vegetables with low-fat cottage cheese are 2 nutritious options.
  1. Be prepared for cravings. Keep healthy, portable foods at the ready. Some examples are single-serve containers of peanut butter and whole-grain crackers, sturdier fresh fruit (apples, oranges, bananas), and pre-portioned bags of nuts or trail mix.
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