6 Steps to Help Turn Around Your Eating Habits

Eating the right foods can help boost your weight loss efforts and give you more energy. But a busy lifestyle can make it a challenge to eat right. These 6 tips can help.

  1. Start each day with a healthy breakfast. People who eat breakfast have a lower chance of overeating later in the day. Another bonus: Eating a healthy breakfast can help give you the energy you need to get through your day.
  2. Include more whole grains. Including whole grains in your diet, such as whole-wheat breads and pastas, oatmeal, and brown rice, can help you maintain a healthy weight.
  3. Eat a variety of vegetables. Try to include a rainbow of red, green, and orange vegetables, as each color provides different nutrients. For red, think beets and red bell peppers. Green could include broccoli and spinach. Carrots and sweet potatoes are good choices for orange.
  4. Keep healthy snacks on hand. Eating healthy snacks can help control hunger and prevent overeating. Think low in fat and low in sugar. Fresh fruit, low-fat cheese, and high-fiber cereal are healthy but flavorful choices.
  5. Watch your portions. Pay attention to serving sizes on food labels and when filling up your plate. Because restaurant portions tend to be large, try splitting a meal or taking half home when you're dining out.
  6. Limit sweets, fats, and oils. Try cutting back on foods and beverages that are high in added sugars. Limit fats and oils as well. If you must use them, aim for healthier kinds, such as olive and canola oils.

Important reminder: Always be sure to talk with your health care provider before making any changes to your diet. In general, most people should aim for a diet that:

  • Focuses on fruits, vegetables, whole grains, and fat-free or low-fat milk products
  • Includes lean meats, poultry, fish, beans, and nuts
  • Is low in saturated fats, trans fats, cholesterol, salt, and added sugars
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