Facebook

Almond-Crusted Salmon With Vegetables

MerckEngage User Rating:

Rate this recipe

Almond-Crusted Salmon With Vegetables Recipe
Nutrition Facts*
Serving Size
14 Recipe
Servings Per Recipe
4
Amount Per Serving
Calories
449
Calories from Fat
135
% Daily Value
Total Fat
15g
23%
Saturated Fat
3g
15%
Trans Fat
0g
Cholesterol
66mg
22%
Sodium
274mg
11%
Total Carbohydrates
47g
16%
Dietary Fiber
6g
24%
Sugars
3g
Protein
31g
Calcium
79mg
8%

Number of servings: 4

Calories per serving: 449

Preparation time: 25 min

Total time: 45 min

Ingredients

14 cup low-fat mayonnaise

14 cup slivered, blanched almonds

2 garlic cloves, minced

1 tsp dried dill

2 tbsp Parmesan cheese

14 tsp salt-free Mrs. Dash† Original Blend Seasoning

Nonstick cooking spray

1 lb four, (4-oz) skinless salmon fillets, 1-inch thick

2 cups broccoli florets, sliced in half

2 cups green beans, cut into 2-inch lengths

1 cup sliced carrots

1 cup brown rice, cooked according to directions without salt or fat

Directions

Preheat broiler.

1. In small bowl combine the mayonnaise, almonds, garlic, dill, Parmesan cheese, and salt-free seasoning. Set aside.

2. Spray a broiler pan with nonstick cooking spray. Place salmon fillets on the pan and broil 5 minutes on one side, 5 to 6 inches from the heat source.

3. Turn fillets over and spread mayonnaise mixture on top of the fillets. Broil for 5 to 7 more minutes or until salmon flakes easily with a fork.

4. Meanwhile, steam broccoli, green beans, and carrots.

5. Serve salmon with vegetables and hot brown rice.

Makes 4 servings.

†Other brands listed are the trademarks of their respective owners and are not trademarks of Merck Sharp & Dohme Corp., a subsidiary of Merck & Co., Inc.
Facebook Twitter Pinterest