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Lower Carb: Artichoke Pasta Toss With Toasted Pine Nuts

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Lower Carb: Artichoke Pasta Toss With Toasted Pine Nuts Recipe
Nutrition Facts*
Serving Size
14 Recipe
Servings Per Recipe
4
Amount Per Serving
Calories
373
Calories from Fat
189
% Daily Value
Total Fat
21g
32%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
5mg
2%
Sodium
472mg
20%
Total Carbohydrates
37g
12%
Dietary Fiber
8g
32%
Sugars
6g
Protein
12g
Calcium
67mg
7%

Number of servings: 4

Calories per serving: 373

Preparation time: 30 min

Total time: 30 min

Ingredients

34 cup pine nuts

1 tsp olive oil

2 garlic cloves, minced

1 cup chopped onions

10 Kalamata olives, pitted, sliced in half

2 (13 3/4-oz) cans artichoke hearts, water packed, drained and sliced

1 tsp salt-free Mrs. Dash† Lemon Pepper Seasoning Blend

1 12 cups vegetable broth

3 tbsp flour

3 oz whole-wheat rotini pasta, cooked according to directions without salt or fat

12 cup chopped fresh parsley

16 cherry tomatoes, sliced in half

14 cup Parmesan cheese

Directions

1. In a small skillet, over medium-low heat, toast pine nuts for 4 to 6 minutes, stirring often. Remove from heat and set aside.

2. Spray a large skillet with nonstick cooking spray. Place the skillet over medium-high heat and add olive oil. When oil is hot, add garlic, onions, and olives. Sauté 1 to 2 minutes.

3. Add artichoke hearts and salt-free seasoning. Cook 1 to 2 minutes.

4. In a small bowl, combine broth and flour and add to the skillet. Stir 1 to 2 minutes with a wire whisk until thickened. Remove from heat.

5. Place hot cooked pasta in a large bowl and pour artichoke sauce over pasta. Add parsley, tomatoes, and toasted pine nuts. Toss to mix well. Top each serving with cheese.

Makes 4 servings.

†Other brands listed are the trademarks of their respective owners and are not trademarks of Merck Sharp & Dohme Corp., a subsidiary of Merck & Co., Inc.
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