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Avocado- and Tomato-Topped Halibut

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Avocado- and Tomato-Topped Halibut Recipe
Nutrition Facts*
Serving Size
14 Recipe
Servings Per Recipe
4
Amount Per Serving
Calories
499
Calories from Fat
153
% Daily Value
Total Fat
17g
26%
Saturated Fat
3g
15%
Trans Fat
0g
Cholesterol
57mg
19%
Sodium
514mg
21%
Total Carbohydrates
45g
15%
Dietary Fiber
7g
28%
Sugars
2g
Protein
41g
Calcium
14mg
1%

Number of servings: 4

Calories per serving: 499

Preparation time: 15 min

Total time: 45 min

Ingredients

Nonstick cooking spray

1 tsp canola oil

1 12 lb (four 6-oz) halibut fillets

1 chopped tomato

2 chopped green onions

12 cup chopped celery

1 (13 34-oz) can artichoke hearts, water-packed, drained, sliced

1 tsp dried dill

2 tbsp low-fat mayonnaise

2 tbsp lemon juice

12 tsp salt

1 avocado, diced

1 cup brown rice, cooked according to directions without salt or fat

Directions

1. Spray a large skillet with nonstick cooking spray. Place the skillet over medium-high heat and add canola oil. When hot, add halibut fillets. Cook for 4 to 5 minutes on each side or until cooked through.

2. Meanwhile, in a large bowl combine tomato, onions, celery, artichoke hearts, dill, mayonnaise, lemon juice, and salt. Mix well.

3. Gently mix in the avocado and serve over halibut fillets with hot rice.

Makes 4 servings.

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