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Baked Chicken With Barbecue Sauce

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Baked Chicken With Barbecue Sauce Recipe
Nutrition Facts*
Serving Size
14 Recipe
Servings Per Recipe
4
Amount Per Serving
Calories
342
Calories from Fat
27
% Daily Value
Total Fat
3g
5%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
66mg
22%
Sodium
339mg
14%
Total Carbohydrates
47g
16%
Dietary Fiber
2g
8%
Sugars
9g
Protein
30g
Calcium
0mg
0%

Number of servings: 4

Calories per serving: 342

Preparation time: 10 min

Total time: 45 min

Ingredients

Nonstick cooking spray

1 lb (four 4-oz) chicken breasts, boneless, skinless

12 cup chopped onion

13 cup tomato ketchup

2 tbsp water

1 tbsp Worcestershire sauce

1 12 tbsp apple cider vinegar

1 12 tbsp brown sugar

1 tsp paprika

1 tsp chili powder

1 tsp onion powder

1 cup brown rice, cooked according to directions without salt or fat

Directions

Preheat oven to 350°F.

1. Spray a medium-size baking dish with nonstick cooking spray. Place chicken breasts in the dish. Set aside.

2. In a small bowl, combine the onion, ketchup, water, Worcestershire sauce, vinegar, brown sugar, paprika, chili powder, and onion powder. Mix well and spoon over chicken breasts. Cover with foil and bake 20 minutes. Uncover and bake 10 to 15 minutes or until chicken is cooked through.

3. Serve with hot brown rice.

Makes 4 servings.

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