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Lower Carb: Baked Chicken With Barbecue Sauce

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Lower Carb: Baked Chicken With Barbecue Sauce Recipe
Nutrition Facts*
Serving Size
14 Recipe
Servings Per Recipe
4
Amount Per Serving
Calories
269
Calories from Fat
63
% Daily Value
Total Fat
7g
11%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
75mg
25%
Sodium
475mg
20%
Total Carbohydrates
23g
8%
Dietary Fiber
3g
12%
Sugars
15g
Protein
29g
Calcium
43mg
4%

Number of servings: 4

Calories per serving: 269

Preparation time: 15 min

Total time: 35 min

Ingredients

Recipe for Zesty Coleslaw

Nonstick cooking spray

1 lb (four 4-oz) chicken breasts, boneless, skinless

12 cup chopped onion

13 cup tomato ketchup

2 tbsp water

1 tbsp Worcestershire sauce

1 12 tbsp apple cider vinegar

1 12 tbsp brown sugar

1 tsp paprika

1 tsp chili powder

1 tsp onion powder

Directions

Preheat oven to 350°F.

1. Prepare Zesty Coleslaw recipe according to directions.

2. Spray a medium-size baking dish with nonstick cooking spray. Place chicken breasts in the dish. Set aside.

3. In a small bowl, combine the onion, ketchup, water, Worcestershire sauce, vinegar, brown sugar, paprika, chili powder, and onion powder. Mix well and spoon over chicken breasts. Cover with foil and bake 20 minutes. Uncover and bake 10 to 15 minutes or until chicken is cooked through.

4. Serve with zesty coleslaw.

Makes 4 servings.

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