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Baked Cod With Olives and Feta

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Baked Cod With Olives and Feta Recipe
Nutrition Facts*
Serving Size
14 Recipe
Servings Per Recipe
4
Amount Per Serving
Calories
455
Calories from Fat
126
% Daily Value
Total Fat
14g
22%
Saturated Fat
3g
15%
Trans Fat
0g
Cholesterol
86mg
29%
Sodium
530mg
22%
Total Carbohydrates
45g
15%
Dietary Fiber
5g
20%
Sugars
4g
Protein
37g
Calcium
88mg
9%

Number of servings: 4

Calories per serving: 455

Preparation time: 15 min

Total time: 45 min

Ingredients

Nonstick cooking spray

1 12 lb cod fillets

1 (14 12 -oz) can diced tomatoes, no salt added

2 garlic cloves, minced

1 tbsp olive oil

1 tbsp lemon juice

12 tsp salt-free Mrs. Dash† Lemon Pepper Seasoning Blend

12 tsp dried basil

12 cup sliced black olives

12 cup sliced green pimento-stuffed olives

12 cup crumbled feta cheese

12 cup chopped fresh parsley, divided

1 cup brown rice, cooked according to directions without salt or fat

Directions

Preheat oven to 400°F.

1. Spray a 9 x13 baking dish with nonstick cooking spray. Place cod fillets in the dish.

2. Top with tomatoes, garlic, olive oil, lemon juice, salt-free seasoning, basil, olives, cheese, and 14 cup parsley.

3. Bake 20 minutes or until fish flakes easily with a fork.

4. Serve baked cod with hot rice and top with remaining 14 cup parsley.

Makes 4 servings.

†Other brands listed are the trademarks of their respective owners and are not trademarks of Merck Sharp & Dohme Corp., a subsidiary of Merck & Co., Inc.
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