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Lower Carb: Baked Halibut With Creamy Dill Sauce

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Lower Carb: Baked Halibut With Creamy Dill Sauce Recipe
Nutrition Facts*
Serving Size
14 Recipe
Servings Per Recipe
4
Amount Per Serving
Calories
382
Calories from Fat
117
% Daily Value
Total Fat
13g
20%
Saturated Fat
3g
15%
Trans Fat
0g
Cholesterol
51mg
17%
Sodium
396mg
16%
Total Carbohydrates
34g
11%
Dietary Fiber
4g
16%
Sugars
1g
Protein
31g
Calcium
35mg
4%

Number of servings: 4

Calories per serving: 382

Preparation time: 10 min

Total time: 35 min

Ingredients

12 cup low-fat sour cream

14 cup low-fat mayonnaise

4 green onions, minced

2 tbsp lemon juice

1 tsp lemon zest

12 tsp onion powder

1 tsp dried dill

12 tsp salt-free Mrs. Dash† Lemon Pepper Seasoning Blend

14 tsp salt

Nonstick cooking spray

1 lb halibut fillets

2 tbsp diced red bell pepper

1 cup quinoa, cooked according to directions without salt or fat

1 lemon, cut into wedges

Directions

Preheat oven to 350°F.

1. In a small bowl, combine sour cream, mayonnaise, onions, lemon juice, lemon zest, onion powder, 12 tsp dill, salt-free seasoning, and salt. Mix well. Set aside.

2. Spray a baking dish with nonstick cooking spray. Place the halibut fillets in the dish.

3. Spoon sour cream mixture over fillets. Bake uncovered for 30 to 35 minutes or until fish flakes easily with a fork.

4. Top fillets with remaining 12 tsp dill and pepper. Serve with hot quinoa and lemon wedges on the side.

Makes 4 servings.

†Other brands listed are the trademarks of their respective owners and are not trademarks of Merck Sharp & Dohme Corp., a subsidiary of Merck & Co., Inc.
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