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*Nutrition values are estimates. Actual nutrition values may vary depending on specific types and amounts of ingredients used.
This recipe meets the recommendations of the American Diabetes Association® for 45 to 60 grams of carbohydrates for most meals and 10 to 25 grams of carbohydrates for most snacks. You and your health care team can figure out if these are the right amounts for you.
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Recipe for Seasoned Mashed Potatoes
Nonstick cooking spray
1 lb halibut fillet, cut into 4 portions
3 tbsp honey mustard
3 tbsp low-fat mayonnaise
2 tsp sugar
2 tsp red wine vinegar
4 green onions, sliced with tops included
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