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Lower Carb: Baked Honey Mustard Halibut

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Lower Carb: Baked Honey Mustard Halibut Recipe
Nutrition Facts*
Serving Size
14 Recipe
Servings Per Recipe
4
Amount Per Serving
Calories
286
Calories from Fat
99
% Daily Value
Total Fat
11g
17%
Saturated Fat
3g
15%
Trans Fat
0g
Cholesterol
49mg
16%
Sodium
348mg
14%
Total Carbohydrates
18g
6%
Dietary Fiber
3g
12%
Sugars
9g
Protein
26g
Calcium
54mg
5%

Number of servings: 4

Calories per serving: 286

Preparation time: 20 min

Total time: 35 min

Ingredients

Recipe for Zesty Coleslaw

Nonstick cooking spray

1 lb halibut fillet, cut into 4 portions

3 tbsp honey mustard

3 tbsp low-fat mayonnaise

2 tsp sugar

2 tsp red wine vinegar

4 green onions, sliced with tops included

Directions

Preheat oven to 400°F.

1. Prepare Zesty Coleslaw recipe according to directions.

2. Meanwhile, spray a medium-size baking dish with nonstick cooking spray. Place halibut fillets close together in the baking dish. Set aside.

3. In a small bowl combine the honey mustard, mayonnaise, sugar, vinegar, and onions. Spoon over the halibut fillets.

4. Cover the baking dish and bake 25 to 30 minutes or until fish flakes easily with a fork.

5. Serve halibut fillets with zesty coleslaw.

Makes 4 servings.

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