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Lower Carb: Baked Italian Chicken Breasts With Olives

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Lower Carb: Baked Italian Chicken Breasts With Olives Recipe
Nutrition Facts*
Serving Size
14 Recipe
Servings Per Recipe
4
Amount Per Serving
Calories
413
Calories from Fat
126
% Daily Value
Total Fat
14g
22%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
68mg
23%
Sodium
419mg
17%
Total Carbohydrates
37g
12%
Dietary Fiber
6g
24%
Sugars
3g
Protein
35g
Calcium
76mg
8%

Number of servings: 4

Calories per serving: 413

Preparation time: 25 min

Total time: 60 min

Ingredients

2 tbsp flour, divided

12 tsp paprika

Nonstick cooking spray

1 lb (four 4-oz) chicken breasts, boneless, skinless

1 tbsp olive oil, divided

6 green onions, sliced, tops included

12 cup chopped red bell pepper

12 cup sliced black olives

12 cup sliced green pimento-stuffed olives

2 tomatoes, diced

1 tsp oregano

12 tsp salt-free Mrs. Dash† Lemon Pepper Seasoning Blend

14 tsp salt

12 cup low-sodium chicken broth

1 cup quinoa, cooked according to directions without salt or fat

2 tbsp Parmesan cheese

14 cup chopped fresh parsley

Directions

Preheat oven to 350°F.

1. In a medium-size bowl, mix 1 tbsp flour and paprika.

2. Add chicken breasts and toss to coat all sides.

3. Spray a large skillet with nonstick cooking spray. Place the skillet over medium-high heat and add 12 tbsp olive oil. When oil is hot, add chicken and cook 2 to 3 minutes on each side to brown. Spray a medium-size baking dish with nonstick cooking spray. Place the chicken in the dish. Set aside.

4. Add remaining 12 tbsp olive oil to the skillet. When oil is hot, add onions and bell pepper. Sauté 1 to 2 minutes.

5. Add olives, tomatoes, oregano, salt-free seasoning, and salt.

6. Mix remaining 1 tbsp flour with broth and add to the skillet. Stir 1 to 2 minutes until thickened. Pour over chicken. Cover with foil. Bake 35 minutes.

7. Serve chicken with sauce over hot quinoa and top with cheese and parsley.

Makes 4 servings.

†Other brands listed are the trademarks of their respective owners and are not trademarks of Merck Sharp & Dohme Corp., a subsidiary of Merck & Co., Inc.
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