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Baked Macaroni and Cheese

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Baked Macaroni and Cheese Recipe
Nutrition Facts*
Serving Size
14 Recipe
Servings Per Recipe
4
Amount Per Serving
Calories
493
Calories from Fat
90
% Daily Value
Total Fat
10g
15%
Saturated Fat
5g
25%
Trans Fat
0g
Cholesterol
21mg
7%
Sodium
665mg
28%
Total Carbohydrates
77g
26%
Dietary Fiber
3g
12%
Sugars
13g
Protein
20g
Calcium
222mg
22%

Number of servings: 4

Calories per serving: 493

Preparation time: 20 min

Total time: 35 min

Ingredients

Nonstick cooking spray

1 tsp olive oil

12 cup chopped onion

2 12 cups 1% or nonfat milk

3 tbsp flour

34 tsp salt

1 tsp onion powder

12 tsp mustard powder

2 tsp paprika, divided

4 oz reduced-fat cream cheese

12 oz large elbow macaroni, cooked according to directions without salt or fat

Directions

Preheat oven to 375°F.

1. Spray a large skillet with nonstick cooking spray. Place the skillet over medium-high heat and add olive oil. When hot, add onion and sauté for 1 to 2 minutes.

2. In a bowl combine milk, flour, salt, onion powder, mustard powder, and 1 tsp paprika. Mix well and add to the skillet.

3. Stir for 5 to 7 minutes or until liquid thickens. Add the cream cheese and stir until melted.

4. Remove from heat and in a large bowl combine with the cooked macaroni.

5. Spray a medium-size baking dish with nonstick cooking spray. Pour mixture into the baking dish. Sprinkle with remaining paprika.

6. Bake uncovered for 15 minutes.

Makes 4 servings.

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