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Lower Carb: Baked Pork Chops With Skillet Cabbage

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Lower Carb: Baked Pork Chops With Skillet Cabbage Recipe
Nutrition Facts*
Serving Size
14 Recipe
Servings Per Recipe
4
Amount Per Serving
Calories
383
Calories from Fat
108
% Daily Value
Total Fat
12g
18%
Saturated Fat
3g
15%
Trans Fat
0g
Cholesterol
62mg
21%
Sodium
470mg
20%
Total Carbohydrates
39g
13%
Dietary Fiber
8g
32%
Sugars
16g
Protein
32g
Calcium
67mg
7%

Number of servings: 4

Calories per serving: 383

Preparation time: 25 min

Total time: 70 min

Ingredients

Recipe for Three Bean Salad

Nonstick cooking spray

1 lb pork chops, lean, boneless, 12-inch thick

1 12 cups thinly sliced onion

13 cup tomato ketchup

12 cup water, divided

1 12 tsp brown sugar

1 12 tsp vinegar

1 tbsp Worcestershire sauce

1 tsp onion powder

1 tsp chili powder

1 tsp paprika

1 tsp canola oil

1 cup chopped green bell pepper

6 cups shredded cabbage

14 tsp pepper

Dash salt

Directions

Preheat oven to 350°F.

1. Prepare Three Bean Salad recipe according to directions.

2. Spray a medium-size baking dish with nonstick cooking spray. Place the pork chops on the bottom of the dish and top with the sliced onions. Set aside.

3. In a small bowl, combine ketchup, 14 cup water, brown sugar, vinegar, Worcestershire sauce, onion powder, chili powder, and paprika. Spoon mixture evenly over the pork chops. Cover and bake for 40 minutes. Uncover and bake for 25 more minutes.

4. Spray a large skillet with nonstick cooking spray. Place the skillet over medium-high heat and add canola oil. When oil is hot, add the bell pepper. Sauté for 2 minutes.

5. Add the cabbage, pepper, salt, and remaining 14 cup water to the skillet. Cover. Reduce heat to medium and cook 8 to 10 minutes or until cabbage is tender. Serve with baked pork chops and three bean salad.

Makes 4 servings.

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