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Lower Carb: Baked Snapper With Tomatoes and Capers

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Lower Carb: Baked Snapper With Tomatoes and Capers Recipe
Nutrition Facts*
Serving Size
14 Recipe
Servings Per Recipe
4
Amount Per Serving
Calories
267
Calories from Fat
54
% Daily Value
Total Fat
6g
9%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
42mg
14%
Sodium
619mg
26%
Total Carbohydrates
27g
9%
Dietary Fiber
7g
28%
Sugars
13g
Protein
28g
Calcium
81mg
8%

Number of servings: 4

Calories per serving: 267

Preparation time: 20 min

Total time: 30 min

Ingredients

Recipe for Mixed Green Salad

Nonstick cooking spray

1 tbsp olive oil

4 garlic cloves, minced

12 cup chopped onion

1 cup thinly sliced green bell pepper

2 (14 12-oz) cans diced tomatoes, no salt added, drained and liquid reserved

1 tsp oregano

12 tsp salt-free Mrs. Dash† Lemon Pepper Seasoning Blend

1 tbsp flour

14 cup capers, drained

1 lb red snapper fillets

14 cup chopped fresh parsley

Directions

Preheat oven to 375°F.

1. Prepare Mixed Green Salad recipe according to directions.

2. Spray a large skillet with nonstick cooking spray. Place the skillet over medium-high heat and add olive oil. When oil is hot, add garlic and onion. Sauté 1 minute.

3. Add bell pepper and sauté 1 minute.

4. Add tomatoes, oregano, and salt-free seasoning. Bring to a boil. Cover. Reduce heat to simmer and cook 5 minutes.

5. In a small bowl, combine the reserved tomato juice with flour. Mix well.

6. Add flour mixture and capers to the skillet. Cover and simmer 3 minutes longer.

7. Spray a baking dish with nonstick cooking spray. Place the snapper fillets in the dish.

8. Spoon sauce over fish and cover with foil. Bake 15 to 18 minutes or until fish flakes easily with a fork. Top with parsley and serve with mixed green salad.

Makes 4 servings.

†Other brands listed are the trademarks of their respective owners and are not trademarks of Merck Sharp & Dohme Corp., a subsidiary of Merck & Co., Inc.
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