Facebook

Lower Carb: Baked Tuna Steaks With Artichoke Hearts

MerckEngage User Rating:

Rate this recipe

Lower Carb: Baked Tuna Steaks With Artichoke Hearts Recipe
Nutrition Facts*
Serving Size
14 Recipe
Servings Per Recipe
4
Amount Per Serving
Calories
397
Calories from Fat
117
% Daily Value
Total Fat
13g
20%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
84mg
28%
Sodium
323mg
13%
Total Carbohydrates
23g
8%
Dietary Fiber
6g
24%
Sugars
8g
Protein
46g
Calcium
49mg
5%

Number of servings: 4

Calories per serving: 397

Preparation time: 25 min

Total time: 35 min

Ingredients

Recipe for Tomato Cucumber Salad

Nonstick cooking spray

1 12 lb tuna steaks, cut into 4 portions

14 cup egg substitute

2 tbsp seasoned bread crumbs

2 tbsp olive oil, divided

2 garlic cloves, minced

8 green onions, sliced with tops included

2 (13 34 oz) cans water-packed artichoke hearts, drained, sliced

1 tsp salt-free Mrs. Dash† Lemon Pepper Seasoning

2 tbsp chopped fresh parsley

1 lemon, cut into wedges

Directions

Preheat oven to 350°F.

1. Prepare Tomato Cucumber Salad recipe according to directions.

2. Spray a medium-size baking dish with nonstick cooking spray. Set aside.

3. Rinse tuna steaks and pat dry. Dip steaks in egg substitute and sprinkle both sides with bread crumbs.

4. Spray a large skillet with nonstick cooking spray. Place the skillet over medium-high heat and add 1 tbsp olive oil. When hot, add tuna steaks, garlic, and onions. Cook for 1 to 2 minutes on each side to brown.

5. Place tuna, garlic, and onions in prepared baking dish and add the artichoke hearts around the steaks.

6. Drizzle the remaining 1 tbsp olive oil over the steaks and top with salt-free seasoning.

7. Cover dish with foil and bake for 20 minutes.

8. Top with parsley and serve with lemon wedges and tomato cucumber salad..

Makes 4 servings.

†Other brands listed are the trademarks of their respective owners and are not trademarks of Merck Sharp & Dohme Corp., a subsidiary of Merck & Co., Inc.
Facebook Twitter Pinterest