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Baked Yam Medley

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Baked Yam Medley Recipe
Nutrition Facts*
Serving Size
14 Recipe
Servings Per Recipe
4
Amount Per Serving
Calories
235
Calories from Fat
36
% Daily Value
Total Fat
4g
6%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
1mg
0%
Sodium
161mg
7%
Total Carbohydrates
49g
16%
Dietary Fiber
7g
28%
Sugars
2g
Protein
3g
Calcium
0mg
0%

Number of servings: 4

Calories per serving: 235

Preparation time: 10 min

Total time: 50 min

Ingredients

Nonstick cooking spray

5 cups yams, peeled, diced into 34-inch pieces

12 cup thinly sliced onion

1 tbsp olive oil

14 tsp salt

12 tsp dried parsley

Directions

Preheat oven to 400°F.

1. Spray a medium-size baking dish with nonstick cooking spray. Set aside.

2. In a large bowl combine the diced yams, onion, olive oil, salt, and parsley. Mix well.

3. Pour mixture into the baking dish. Cover. Bake for 30 minutes.

4. Uncover. Bake for 15 more minutes.

Makes 4 servings.

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