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Barley-Swiss Chard Soup With Beef

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Barley-Swiss Chard Soup With Beef Recipe
Nutrition Facts*
Serving Size
14 Recipe
Servings Per Recipe
4
Amount Per Serving
Calories
410
Calories from Fat
63
% Daily Value
Total Fat
7g
11%
Saturated Fat
3g
15%
Trans Fat
0g
Cholesterol
52mg
17%
Sodium
647mg
27%
Total Carbohydrates
58g
19%
Dietary Fiber
14g
56%
Sugars
11g
Protein
30g
Calcium
46mg
5%

Number of servings: 4

Calories per serving: 410

Preparation time: 20 min

Total time: 60 min

Ingredients

Nonstick cooking spray

34 lb ground beef (10% fat)

1 cup chopped onion

4 garlic cloves, minced

2 (14 12-oz) cans diced tomatoes, no salt added

12 cup barley

1 cup low-sodium beef broth

2 12 cups water

12 tsp oregano

12 tsp basil

14 tsp salt

1 cup sliced carrots

1 (15 12-oz) can low-sodium kidney beans, drained

2 cups chopped Swiss chard, stems removed

Directions

1. Spray a large pot or saucepan with nonstick cooking spray. Place the pot or saucepan over medium-high heat and add ground beef, onion, and garlic. Cook 6 to 8 minutes or until meat is cooked through.

2. Add tomatoes, barley, broth, water, oregano, basil, salt, carrots, and kidney beans. Bring to boil. Cover. Reduce heat to simmer and cook 30 minutes.

3. Add Swiss chard and cook 10 more minutes.

Makes 4 servings.

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