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Beef and Bean Chili Over Rice

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Beef and Bean Chili Over Rice Recipe
Nutrition Facts*
Serving Size
14 Recipe
Servings Per Recipe
4
Amount Per Serving
Calories
482
Calories from Fat
72
% Daily Value
Total Fat
8g
12%
Saturated Fat
3g
15%
Trans Fat
0g
Cholesterol
52mg
17%
Sodium
384mg
16%
Total Carbohydrates
72g
24%
Dietary Fiber
11g
44%
Sugars
11g
Protein
30g
Calcium
27mg
3%

Number of servings: 4

Calories per serving: 482

Preparation time: 20 min

Total time: 55 min

Ingredients

Nonstick cooking spray

34 lb ground beef (10% fat)

12 cup chopped onion

2 minced garlic cloves

12 cup chopped red bell pepper

12 cup chopped green bell pepper

1 cup water

34 cup chopped carrots

1 cup chopped zucchini

1 (15-oz) can low-sodium kidney beans, drained

1 (8-oz) can tomato sauce, no salt added

1 (14 12-oz) can tomatoes, diced, no salt added

14 tsp salt

1 tsp chili powder

1 tsp onion powder

1 tsp cumin

1 tsp salt-free Mrs. Dash† Original Blend Seasoning

1 cup brown rice, cooked according to directions without salt or fat

14 cup chopped cilantro

Directions

1. Spray a large saucepan with nonstick cooking spray. Place saucepan over medium-high heat and add ground beef, onion, and garlic. Cook 5 to 6 minutes or until beef is cooked through.

2. Add peppers and cook 1 to 2 minutes.

3. Add water, carrots, zucchini, beans, tomato sauce, tomatoes, salt, chili powder, onion powder, cumin, and salt-free seasoning.

4. Cook for 5 minutes, then reduce heat to low. Cover. Simmer for 25 to 30 minutes. Serve over hot rice. Sprinkle with cilantro.

Makes 4 servings.

†Other brands listed are the trademarks of their respective owners and are not trademarks of Merck Sharp & Dohme Corp., a subsidiary of Merck & Co., Inc.
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