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Beef and Cabbage Bake

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Beef and Cabbage Bake Recipe
Nutrition Facts*
Serving Size
14 Recipe
Servings Per Recipe
4
Amount Per Serving
Calories
417
Calories from Fat
63
% Daily Value
Total Fat
7g
11%
Saturated Fat
3g
15%
Trans Fat
0g
Cholesterol
52mg
17%
Sodium
562mg
23%
Total Carbohydrates
60g
20%
Dietary Fiber
6g
24%
Sugars
12g
Protein
27g
Calcium
56mg
6%

Number of servings: 4

Calories per serving: 417

Preparation time: 20 min

Total time: 75 min

Ingredients

Nonstick cooking spray

34 lb ground beef (10% fat)

4 garlic cloves, minced

1 12 cups chopped onion

1 cup chopped green bell pepper

1 tsp chili powder

12 tsp cumin

1 tsp onion powder

1 tsp garlic powder

1 cup uncooked long-grain white rice

6 cups shredded cabbage

2 (8-oz) cans tomato sauce, no salt added

2 cups reduced-sodium beef broth

Directions

Preheat oven to 350°F.

1. Spray a large skillet with nonstick cooking spray. Place the skillet over medium-high heat and add ground beef, garlic, onion, bell pepper, chili powder, cumin, onion powder, and garlic powder. Cook 6 to 8 minutes or until cooked through.

2. Spray a 9 x 13 baking dish with nonstick cooking spray and spread beef mixture on the bottom of the dish. Spread uncooked rice over the beef and top with the shredded cabbage.

3. Pour tomato sauce and broth over the cabbage. Cover with foil and bake 50 minutes.

4. Let stand 5 minutes before serving.

Makes 4 servings.

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