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Beef and Mushroom Shepherd’s Pie

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Beef and Mushroom Shepherd’s Pie Recipe
Nutrition Facts*
Serving Size
14 Recipe
Servings Per Recipe
4
Amount Per Serving
Calories
431
Calories from Fat
90
% Daily Value
Total Fat
10g
15%
Saturated Fat
4g
20%
Trans Fat
0g
Cholesterol
56mg
19%
Sodium
563mg
23%
Total Carbohydrates
59g
20%
Dietary Fiber
8g
32%
Sugars
12g
Protein
29g
Calcium
93mg
9%

Number of servings: 4

Calories per serving: 431

Preparation time: 35 min

Total time: 60 min

Ingredients

6 cups red potatoes, peeled, cut into 34-inch pieces

3 cups water

Nonstick cooking spray

1 tsp canola oil

1 cup chopped onion

2 garlic cloves, minced

34 lb ground beef (10% fat)

1 cup chopped carrots

2 cups sliced mushrooms

1 tbsp Worcestershire sauce

12 tsp thyme

12 tsp oregano

Dash pepper

12 (6-oz) can tomato paste, no salt added

1 cup low-sodium beef broth

12 cup frozen petite green peas

1 tsp cornstarch

2 tbsp water

23 cup nonfat or 1% milk

14 tsp salt

1 tsp onion powder

2 tbsp Parmesan cheese

Directions

Preheat oven to 375°F.

1. In a large pot, bring potatoes and water to a boil. Cover. Reduce heat and cook 10 to 12 minutes or until soft.

2. Spray a large skillet with nonstick cooking spray. Place the skillet over medium-high heat and add canola oil. When oil is hot, add onion, garlic, ground beef, carrots, and mushrooms. Cook 4 to 5 minutes or until beef is cooked through.

3. Add Worcestershire sauce, thyme, oregano, pepper, tomato paste, and broth. Bring to a boil. Cover. Reduce heat to simmer and cook 10 minutes.

4. Add peas.

5. In a small bowl, combine cornstarch and water. Add to skillet and stir 1 to 2 minutes to thicken. Spray a deep medium-size baking dish with nonstick cooking spray. Remove the vegetable mixture from the skillet and pour into the dish. Set aside.

6. Drain water from potatoes when cooked. Add the milk, salt, onion powder, and cheese. Mash mixture with a potato masher or fork until smooth.

7. Spoon evenly on top of the vegetable mixture. Bake for 20 to 25 minutes.

Makes 4 servings.

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