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Lower Carb: Beef and Vegetable Kabobs

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Lower Carb: Beef and Vegetable Kabobs Recipe
Nutrition Facts*
Serving Size
14 Recipe
Servings Per Recipe
4
Amount Per Serving
Calories
365
Calories from Fat
162
% Daily Value
Total Fat
18g
28%
Saturated Fat
5g
25%
Trans Fat
0g
Cholesterol
78mg
26%
Sodium
371mg
15%
Total Carbohydrates
24g
8%
Dietary Fiber
6g
24%
Sugars
13g
Protein
28g
Calcium
46mg
5%

Number of servings: 4

Calories per serving: 365

Preparation time: 35 min

Total time: 35 min

Ingredients

Recipe for Zesty Coleslaw

3 tbsp balsamic vinegar

2 tbsp olive oil

2 tbsp honey mustard

3 tbsp water

1 tsp salt-free Mrs. Dash† Lemon Pepper Seasoning Blend

1 tbsp dried parsley

14 tsp salt

1 lb beef sirloin steak, cut into 1 12-inch pieces

1 cup onions, cut into wedges

2 cups zucchini, cut into 12-inch slices

2 cups button mushrooms

1 cup red bell pepper, cut into 1 12-inch pieces

8 skewers

Nonstick cooking spray

Directions

1. Prepare Zesty Coleslaw recipe according to directions.

2. In a large bowl combine vinegar, olive oil, mustard, water, salt-free seasoning, parsley, and salt. Mix well.

3. Add beef, onions, zucchini, mushrooms, and peppers. Toss lightly to coat thoroughly.

4. Alternate beef and vegetables on skewers.

5. Spray a broiler pan rack with nonstick cooking spray. Place skewers on rack and brush with any leftover olive oil mixture.

6. Broil 4 to 5 inches from the heat source for 8 to 12 minutes. Turn often.

7. Serve with zesty coleslaw.

Makes 4 servings.

†Other brands listed are the trademarks of their respective owners and are not trademarks of Merck Sharp & Dohme Corp., a subsidiary of Merck & Co., Inc.
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