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Beef on Skewers With Mushroom Pilaf

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Beef on Skewers With Mushroom Pilaf Recipe
Nutrition Facts*
Serving Size
14 Recipe
Servings Per Recipe
4
Amount Per Serving
Calories
426
Calories from Fat
108
% Daily Value
Total Fat
12g
18%
Saturated Fat
3g
15%
Trans Fat
0g
Cholesterol
69mg
23%
Sodium
697mg
29%
Total Carbohydrates
46g
15%
Dietary Fiber
5g
20%
Sugars
4g
Protein
31g
Calcium
19mg
2%

Number of servings: 4

Calories per serving: 426

Preparation time: 30 min

Total time: 55 min

Ingredients

1 lb top sirloin steak, cut into 14-inch wide strips

Four 10-inch or 12-inch skewers

14 cup reduced-sodium soy sauce

1 12 tbsp olive oil, divided

2 minced garlic cloves

Nonstick cooking spray

6 sliced green onions, tops included

12 cup chopped red bell pepper

3 cups sliced mushrooms

34 cup frozen petite green peas, thawed

14 cup fresh chopped parsley

14 tsp salt

12 tsp salt-free Mrs. Dash† Lemon Pepper Seasoning Blend

1 cup brown rice, cooked according to directions without salt or fat

Directions

1. Place sirloin strips on 4 skewers. Place in a shallow dish. Set aside.

2. In a small bowl combine reduced-sodium soy sauce, 1 tbsp olive oil, and garlic. Pour over beef. Cover. Refrigerate for 20 minutes, turning occasionally.

3. Meanwhile, spray a large skillet with nonstick cooking spray. Place the skillet over medium-high heat and add remaining olive oil. When hot, add onions and pepper. Sauté for 1 to 2 minutes.

4. Add mushrooms and sauté for 2 to 3 minutes.

5. Add peas, parsley, salt, and salt-free seasoning. Stir for 2 to 3 minutes. Add cooked rice. Mix well and stir 1 to 2 minutes to heat through. Remove from heat. Cover to keep warm.

6. Spray broiler pan rack with nonstick cooking spray. Place skewers on rack. Brush beef with any leftover soy sauce mixture.

7. Broil 4 to 5 inches from the heat source for 8 to 12 minutes. Turn often.

8. Serve beef skewers with mushroom pilaf.

Makes 4 servings.

†Other brands listed are the trademarks of their respective owners and are not trademarks of Merck Sharp & Dohme Corp., a subsidiary of Merck & Co., Inc.
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