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Berry and Yogurt Parfait

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Berry and Yogurt Parfait Recipe
Nutrition Facts*
Serving Size
11 Recipe
Servings Per Recipe
1
Amount Per Serving
Calories
491
Calories from Fat
60
% Daily Value
Total Fat
7g
10%
Saturated Fat
4g
21%
Trans Fat
0g
Cholesterol
3mg
1%
Sodium
246mg
10%
Total Carbohydrates
88g
29%
Dietary Fiber
6g
24%
Sugars
51g
Protein
20g
Calcium
570mg
57%

Number of servings: 1

Calories per serving: 491

Ingredients

34 cup nonfat plain yogurt layered in a tall glass with 1 cup fresh or frozen strawberries, 12 cup fresh or frozen blueberries, one 6-oz container nonfat artificially sweetened yogurt, and 12 cup oats and honey granola

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