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Black Bean and Swiss Chard Stew

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Black Bean and Swiss Chard Stew Recipe
Nutrition Facts*
Serving Size
14 Recipe
Servings Per Recipe
4
Amount Per Serving
Calories
433
Calories from Fat
36
% Daily Value
Total Fat
4g
6%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
540mg
22%
Total Carbohydrates
81g
27%
Dietary Fiber
17g
68%
Sugars
14g
Protein
20g
Calcium
24mg
2%

Number of servings: 4

Calories per serving: 433

Preparation time: 15 min

Total time: 45 min

Ingredients

Nonstick cooking spray

1 tbsp olive oil

1 cup chopped onion

4 garlic cloves, minced

2 cups vegetable broth

2 cups water

12 (6-oz) can tomato paste, no salt added

3 cups red potatoes, cut into 12-inch pieces

1 (14 12-oz) can diced tomatoes, no salt added

2 (15-oz) cans low-sodium black beans, drained

12 tsp garlic powder

1 tsp onion powder

1 tsp oregano

1 tsp salt-free Mrs. Dash† Lemon Pepper Seasoning Blend

4 cups chopped Swiss chard

2 tomatoes, chopped

Directions

1. Spray a large pot with nonstick cooking spray. Place the pot over medium-high heat and add olive oil. When oil is hot, add onion and garlic. Cook 1 to 2 minutes.

2. Add broth, water, tomato paste, potatoes, diced tomatoes, black beans, garlic powder, onion powder, oregano, and salt-free seasoning. Bring to a boil. Cover. Reduce heat to simmer and cook 20 to 25 minutes.

3. Add Swiss chard and cook 5 minutes longer. Top each serving with chopped tomatoes.

Makes 4 servings.

†Other brands listed are the trademarks of their respective owners and are not trademarks of Merck Sharp & Dohme Corp., a subsidiary of Merck & Co., Inc.
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