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Blended Black Bean and Salsa Soup

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Blended Black Bean and Salsa Soup Recipe
Nutrition Facts*
Serving Size
14 Recipe
Servings Per Recipe
4
Amount Per Serving
Calories
331
Calories from Fat
54
% Daily Value
Total Fat
6g
9%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
381mg
16%
Total Carbohydrates
55g
18%
Dietary Fiber
12g
48%
Sugars
6g
Protein
16g
Calcium
5mg
0%

Number of servings: 4

Calories per serving: 331

Preparation time: 25 min

Total time: 40 min

Ingredients

Nonstick cooking spray

1 12 tbsp olive oil

1 12 cups chopped onion

4 garlic cloves, minced

1 cup chopped red bell pepper

12 cup salsa

1 tsp onion powder

14 tsp chili powder

1 tbsp cumin

1 tsp oregano

1 34 cups water

2 (15-oz) cans low-sodium black beans, undrained

1 tomato, chopped

14 cup chopped fresh cilantro

Directions

1. Spray a large saucepan with nonstick cooking spray. Place the saucepan over medium-high heat and add olive oil. When oil is hot, add onion, garlic, and bell pepper. Cook 2 to 3 minutes.

2. Add salsa, onion powder, chili powder, cumin, oregano, water, and black beans. Bring to a boil. Cover. Reduce heat to low and simmer for 20 minutes. Remove from heat.

3. Transfer soup in batches to a blender to puree, or use a handheld blender and puree the soup in the saucepan.

4. Top each serving with chopped tomato and cilantro.

Makes 4 servings.

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