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Broiled Cheese and Tomato on Toast

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Broiled Cheese and Tomato on Toast Recipe
Nutrition Facts*
Serving Size
11 Recipe
Servings Per Recipe
1
Amount Per Serving
Calories
509
Calories from Fat
167
% Daily Value
Total Fat
19g
29%
Saturated Fat
6g
32%
Trans Fat
0g
Cholesterol
30mg
10%
Sodium
641mg
27%
Total Carbohydrates
62g
21%
Dietary Fiber
8g
31%
Sugars
27g
Protein
25g
Calcium
546mg
55%

Number of servings: 1

Calories per serving: 509

Ingredients

2 slices whole-wheat bread, toasted and topped with 12 tomato, sliced, and

4 tbsp shredded, reduced-fat mild cheddar cheese; broil until melted

1 banana

12 dry-roasted almonds, no salt added

1 cup 1% or nonfat milk

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