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Lower Carb: Broiled Salmon With Lemon-Dill Sauce

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Lower Carb: Broiled Salmon With Lemon-Dill Sauce Recipe
Nutrition Facts*
Serving Size
14 Recipe
Servings Per Recipe
4
Amount Per Serving
Calories
374
Calories from Fat
108
% Daily Value
Total Fat
12g
18%
Saturated Fat
3g
15%
Trans Fat
0g
Cholesterol
70mg
23%
Sodium
220mg
9%
Total Carbohydrates
35g
12%
Dietary Fiber
3g
12%
Sugars
3g
Protein
30g
Calcium
22mg
2%

Number of servings: 4

Calories per serving: 374

Preparation time: 25 min

Total time: 25 min

Ingredients

6 tbsp lemon juice

1 tsp lemon zest

2 tsp sugar

3 tbsp low-fat mayonnaise

Sour cream

1 12 tsp dried dill

1 cup diced cucumber

Nonstick cooking spray

1 lb (four 4-oz) skinless salmon fillets, 1-inch thick

1 tsp salt-free Mrs. Dash† Lemon Pepper Seasoning Blend

1 cup quinoa, cooked according to directions without salt or fat

Directions

1. In a small bowl, combine lemon juice, lemon zest, sugar, mayonnaise, sour cream, dill, and cucumber. Mix well and set aside.

2. Spray broiler pan with nonstick cooking spray. Place fillets in the pan and sprinkle with salt-free seasoning on each side.

3. Broil 5 minutes per side, 5 to 6 inches from the heat source.

4. Serve salmon topped with lemon-dill sauce and hot quinoa.

Makes 4 servings.

†Other brands listed are the trademarks of their respective owners and are not trademarks of Merck Sharp & Dohme Corp., a subsidiary of Merck & Co., Inc.
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