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Broiled Salmon With Vegetable Medley

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Broiled Salmon With Vegetable Medley Recipe
Nutrition Facts*
Serving Size
14 Recipe
Servings Per Recipe
4
Amount Per Serving
Calories
508
Calories from Fat
135
% Daily Value
Total Fat
15g
23%
Saturated Fat
4g
20%
Trans Fat
0g
Cholesterol
74mg
25%
Sodium
603mg
25%
Total Carbohydrates
62g
21%
Dietary Fiber
8g
32%
Sugars
6g
Protein
32g
Calcium
63mg
6%

Number of servings: 4

Calories per serving: 508

Preparation time: 35 min

Total time: 45 min

Ingredients

14 cup low-fat mayonnaise

12 cup low-fat sour cream

14 cup minced red bell pepper

1 tsp dried dill

1 lb (four 4-oz) skinless salmon fillets, 1 inch thick

Nonstick cooking spray

1 tsp salt-free Mrs. Dash† Lemon Pepper Seasoning Blend

1 tsp olive oil

6 sliced green onions, tops included

2 cups thinly sliced carrots

2 cups broccoli florets, sliced in half

2 cups cauliflower florets, sliced in half

14 cup water

12 tsp salt

14 cup chopped fresh parsley

1 14 cups brown rice, cooked according to directions without salt or fat

1 lemon, cut into 8 wedges

Directions

1. In a small bowl combine mayonnaise, sour cream, pepper, and dill. Set aside.

2. Spray a broiler pan with nonstick cooking spray. Place fillets on pan and sprinkle with salt-free seasoning on each side.

3. Broil 5 minutes per side, 5 to 6 inches from the heat source.

4. Spray a large skillet with nonstick cooking spray. Place over medium-high heat and add olive oil. When hot, add onions. Sauté for 1 to 2 minutes.

5. Add carrots, broccoli, cauliflower, and water. Cover. Cook 4 to 5 minutes or until vegetables are tender.

6. Add salt and parsley and toss to mix well.

7. Top salmon with prepared dill topping and serve with vegetable mixture, hot rice, and lemon wedges.

Makes 4 servings.

†Other brands listed are the trademarks of their respective owners and are not trademarks of Merck Sharp & Dohme Corp., a subsidiary of Merck & Co., Inc.
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