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Broiled Teriyaki Tuna Steaks

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Broiled Teriyaki Tuna Steaks Recipe
Nutrition Facts*
Serving Size
14 Recipe
Servings Per Recipe
4
Amount Per Serving
Calories
521
Calories from Fat
63
% Daily Value
Total Fat
7g
11%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
76mg
25%
Sodium
584mg
24%
Total Carbohydrates
65g
22%
Dietary Fiber
7g
28%
Sugars
10g
Protein
48g
Calcium
48mg
5%

Number of servings: 4

Calories per serving: 521

Preparation time: 40 min

Total time: 60 min

Ingredients

4 tbsp reduced-sodium soy sauce

2 tbsp white cooking wine

4 tsp brown sugar, divided

2 tsp grated fresh ginger, divided

Tuna steaks (four 6-oz, 34-inch thick)

Nonstick cooking spray

2 tsp cornstarch

1 cup water, divided

2 tsp canola oil

12 cup sliced onion

12 cup sliced celery

2 cups sliced mushrooms

2 cups broccoli florets, sliced in half

2 cups thinly sliced carrots

1 cup snow peas, diagonally sliced in half

1 14 cups brown rice, cooked according to directions without salt or fat

Directions

1. In a small bowl combine 3 tbsp soy sauce, wine, 2 tsp sugar, and 1 tsp ginger.

2. Place tuna steaks in a shallow container and pour soy sauce mixture over the top. Marinate for 20 minutes.

3. Spray a broiling pan with nonstick cooking spray. Transfer tuna steaks to the pan and baste with marinade.

4. Broil 4 to 5 inches from the heat source for 3 minutes. Turn over and baste with remaining marinade. Broil for 2 to 5 more minutes until tuna is opaque and flakes easily with a fork.

5. Meanwhile, in a small bowl combine 1 tbsp soy sauce, 2 tsp sugar, 1 tsp ginger, cornstarch, and 12 cup water. Set aside.

6. Spray a large skillet with nonstick cooking spray. Place the skillet over medium-high heat and add canola oil. When hot, add onion and celery. Stir-fry 1 to 2 minutes.

7. Add mushrooms and stir-fry 2 to 3 minutes. Add broccoli, carrots, peas, and water. Cover. Cook for 3 to 5 minutes until vegetables are tender.

8. Add soy sauce mixture and stir 1 to 2 minutes to thicken. Serve tuna steaks with stir-fry vegetables and hot rice.

Makes 4 servings.

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