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Broiled Tuna With Herbs and Feta

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Broiled Tuna With Herbs and Feta Recipe
Nutrition Facts*
Serving Size
14 Recipe
Servings Per Recipe
4
Amount Per Serving
Calories
413
Calories from Fat
117
% Daily Value
Total Fat
13g
20%
Saturated Fat
4g
20%
Trans Fat
0g
Cholesterol
64mg
21%
Sodium
209mg
9%
Total Carbohydrates
42g
14%
Dietary Fiber
3g
12%
Sugars
3g
Protein
33g
Calcium
77mg
8%

Number of servings: 4

Calories per serving: 413

Preparation time: 20 min

Total time: 55 min

Ingredients

2 tbsp olive oil

2 garlic cloves, minced

2 tsp oregano

2 tsp dried basil

1 tsp onion powder

1 tsp salt-free Mrs. Dash† Lemon Pepper Seasoning Blend

2 tbsp lemon juice

1 tsp lemon zest

4 (1 lb) tuna steaks

Nonstick cooking spray

1 cup brown rice, cooked according to directions without salt or fat

12 cup crumbled feta cheese

2 tomatoes, chopped

14 cup chopped fresh basil

Directions

1. In a small bowl, combine olive oil, garlic, oregano, dried basil, onion powder, salt-free seasoning, lemon juice, and lemon zest. Set aside.

2. Place tuna steaks in a shallow dish and pour olive oil mixture over them. Cover and marinate for 30 minutes.

3. Place tuna steaks on a broiler pan that has been sprayed with nonstick cooking spray. Broil 3 minutes on each side or until tuna is opaque in color and flakes easily with a fork.

4. Serve tuna steaks with hot brown rice and top with cheese, tomatoes, and basil.

Makes 4 servings.

†Other brands listed are the trademarks of their respective owners and are not trademarks of Merck Sharp & Dohme Corp., a subsidiary of Merck & Co., Inc.
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