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Brown Rice and Beans

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Brown Rice and Beans Recipe
Nutrition Facts*
Serving Size
16 Recipe
Servings Per Recipe
6
Amount Per Serving
Calories
150
Calories from Fat
10
% Daily Value
Total Fat
1g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
160mg
7%
Total Carbohydrates
29g
10%
Dietary Fiber
4g
16%
Sugars
0g
Protein
5g
Calcium
19mg
2%

Number of servings: 6

Calories per serving: 150

Preparation time: 5 min

Total time: 15 min

Ingredients

2 cups dry quick-cooking brown rice

8 ounces reduced-sodium black beans, drained and rinsed

14 tsp ground coriander

14 tsp ground cumin

14 tsp dried cilantro

14 tsp garlic powder

18 tsp ground cayenne red pepper

14 tsp salt

14 tsp pepper

Directions

1. Cook rice per package instructions.

2. Once cooked through, fluff with fork, add beans and seasonings, and stir to combine. Serve warm.

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