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Cereal With Fruit

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Cereal With Fruit Recipe
Nutrition Facts*
Serving Size
11 Recipe
Servings Per Recipe
1
Amount Per Serving
Calories
497
Calories from Fat
33
% Daily Value
Total Fat
4g
6%
Saturated Fat
2g
8%
Trans Fat
0g
Cholesterol
10mg
3%
Sodium
126mg
5%
Total Carbohydrates
108g
36%
Dietary Fiber
8g
34%
Sugars
54g
Protein
17g
Calcium
680mg
68%

Number of servings: 1

Calories per serving: 497

Ingredients

1 14 cup spoon-size shredded wheat cereal topped with 2 tbsp raisins and 1 sliced banana

1 cup 1% or nonfat milk

1 cup orange juice with calcium

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